Helping young people tackle loneliness

Oct 12, 2023 | News

Young people can work through the online Building Connections programme over 11 weeks, with the support of a trained befriender.

“Young people can use this online service to reflect on what is and isn’t working for them in terms of finding a way through loneliness. Working with a befriender means we’re their champions for the duration of the programme. Empowering them to find the tools they need to tackle loneliness.” Michelle, Building Connections Befriender

How it works
The Building Connections programme has seven stages.

  1. Introductions
    The young person and befriender get to know each other
  2. I am
    Together they look at the young person’s world, their feelings, vulnerabilities and strengths.
  3. I have
    They identify support and resources available to the young person.
  4. I want and deserve
    They explore what the young person feels they’re missing and what they imagine is possible.
  5. I can / I will
    With support, the young person takes concrete steps to overcome feelings of loneliness.
  6. Reflecting on learning, creating a plan and managing setbacks
    The young person is supported to develop a plan for the next six to nine months.
  7. Endings
    They celebrate the work that’s been done and the progress they’ve made. 

How to access the service

Building Connections is an online service. Young people will need an internet connection and an email address. They should also have access to a quiet and private space to attend sessions with their befriender. 

If you know a young person who would benefit from this service, you can make a referral.

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